First we must discuss what creatine actually is and where it comes from. Creatine is a naturally occurring amino acid. It occurs naturally in mammals, including us. Competitive athletes are the main demographic who take this supplement. They generally take 5-10g per day. To get the amount that athletes take, you would have to eat more beef than is generally possible. It does occur naturally in beef, but you would not get 4g with your meal.
To get the amount that athletes take, you would have to eat more beef than is generally possible. It does occur naturally in beef, but you would not get 5g with your meal and you wouldn’t even come close to 10g. To get the amount of creatine that it takes to get the weight and energy gains, you’ll need to take it in its concentrated form. You can buy it at Amazon for $16.99/100 servings.
What You Need To Know
People take creatine for a variety of reasons, but mainly to gain strength. Athletes take this supplement because it helps them lift more weight. It helps your muscle fibers absorb more water and also helps them get more effective short bursts of energy. If you are lifting weights, this is one of the best supplements you can take from a strength standpoint.
I’m not going to tell you it’s the best overall, because more studies need to be done on the risks associated with it. If you are looking to get stronger and gain weight, it’ll help you do just that.
You’ll notice yourself gaining weight in just a week or two. If you stay in the gym consistently, you’ll gain a little weight each weak due to your strength gains. You’ll be able to lift more weight after taking creatine consistently, which will help your muscles grow more rapidly.
If you just take creatine and don’t go to the gym, you won’t gain much weight at all. You will gain a little water weight because of how it works, but it won’t be muscle and you won’t be stronger. You will, however, have more stored energy in your muscles in case you need to do a power movement.
This energy will be minimal if you don’t exercise. Creatine basically gives you a little more energy to use for short bursts. Once you start using the energy, you’ll be able to lift more than you could before. If you don’t use the energy, it’ll be just that, energy.
Who Should Consider Taking Creatine
Athletes are the main people who should consider taking this supplement. If you’re an athlete, this is something you’ll have to ponder. It might not be worth the risks if you’re not a compettitive athlete. Surely you’re not playing to lose, but if your sport isn’t paying you, then you might want to reconsider going all out for a rec team. If you are training to one day become a competitive athlete, then this might be something you incorporate into your routine.
If you are not an athlete, this might not be the right supplement for you. The main benefit of creatine is that it leads to increased short burst strength and increased muscle mass. Athletes, including body builders, are some of the only types of people who need this kind of energy. If your lifestyle demands short burst of all out energy, then this is something you should put on your radar.
Before you decide, it wouldn’t be a bad idea to talk with your doctor and read some research papers.
Who Shouldn’t Take It
Anyone looking to lose weight should not ingest creatine. This supplement will help you gain weight, even if you don’t workout. How much weight it will help you gain is dependent upon how you use the extra energy. If you just take it and don’t use the energy, your weight gain will be capped at around 5lbs.
If you have kidney problems, you shouldn’t take it. There are no studies to date that suggest that creatine is especially bad for your kidneys, but supplements in general can be hard on your kidneys. Before deciding on which supplements are safe for you, consult with your regular physicians because your kidney health could be directly effected.